First cormorant sighting for a while

4.9 miles 42:56 8:43/mi 170 bpm 1482 bts/min 36 ft 13-12°C (13-12 °C) ☁️12 mph (26 mph) ↓︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:47 min/mi162-4 ft
28:47 min/mi168-1 ft
38:51 min/mi168-3 ft
48:33 min/mi1744 ft
0.98:39 min/mi179-4 ft
Lap Time Distance PaceHR
Total 42:56 4.9 mi 8:43 min/mi170
1 42:56 4.92 mi 8:43 min/mi170
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