Did the first four miles of this at what I hope will be my HM pace (8:20), and I’m pleased to say I found it fairly comfortable. Even with all the hills in the last few miles I managed to keep up a relatively decent pace to end up with my fastest run home ever.
| Lap | Time | Distance | Pace |
|---|---|---|---|
| Total | 51:33 | 6.0 mi | 8:34 min/mi |
| 1 | 5:23 | 0.60 mi | 8:53 min/mi |
| 2 | 12:43 | 1.54 mi | 8:16 min/mi |
| 3 | 13:03 | 1.57 mi | 8:19 min/mi |
| 4 | 7:41 | 0.89 mi | 8:37 min/mi |
| 5 | 12:41 | 1.42 mi | 8:57 min/mi |