LSR down to Regent’s Park and back

MilePaceHRElev
18:45 min/mi158-97 ft
29:53 min/mi170174 ft
39:30 min/mi168-73 ft
49:11 min/mi156-175 ft
59:19 min/mi162-48 ft
69:01 min/mi169-14 ft
79:16 min/mi1704 ft
89:25 min/mi16957 ft
99:21 min/mi166-56 ft
109:27 min/mi17366 ft
119:47 min/mi16934 ft
129:51 min/mi169100 ft
139:07 min/mi17216 ft
Lap Time Distance PaceHR
Total 2:02:06 13.0 mi 9:22 min/mi167
1 4:51 0.56 mi 8:38 min/mi163
2 15:29 1.60 mi 9:39 min/mi166
3 22:39 2.43 mi 9:18 min/mi160
4 26:18 2.86 mi 9:11 min/mi169
5 15:49 1.68 mi 9:25 min/mi167
6 21:07 2.19 mi 9:39 min/mi170
7 15:57 1.69 mi 9:25 min/mi172

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