Pacey run home from work

Did the first four miles of this at what I hope will be my HM pace (8:20), and I’m pleased to say I found it fairly comfortable. Even with all the hills in the last few miles I managed to keep up a relatively decent pace to end up with my fastest run home ever.

MilePaceElev
18:33 min/mi-21 ft
28:19 min/mi5 ft
38:19 min/mi39 ft
48:22 min/mi2 ft
59:00 min/mi199 ft
68:50 min/mi38 ft
Lap Time Distance Pace
Total 51:33 6.0 mi 8:34 min/mi
1 5:23 0.60 mi 8:53 min/mi
2 12:43 1.54 mi 8:16 min/mi
3 13:03 1.57 mi 8:19 min/mi
4 7:41 0.89 mi 8:37 min/mi
5 12:41 1.42 mi 8:57 min/mi

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