parkrun 1️⃣5️⃣0️⃣

5.0 miles 38:48 7:45/mi 240W 187 bpm 1453 bts/min 45 ft 13°C (15 °C) ☀️5 mph (13 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly 4 Apple Watch Series 10

Finally made it to 150. Felt good to do the first bit of faster running for a while.
—

MilePaceHRElev
17:49 min/mi168-9 ft
27:09 min/mi189-1 ft
37:16 min/mi197-2 ft
47:17 min/mi199-1 ft
57:38 min/mi18612 ft
0.29:13 min/mi187-24 ft
Lap Time Distance PaceHR
Total 38:48 5.0 mi 7:45 min/mi187
1 38:49 5.00 mi 7:46 min/mi187
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.