Worcester parkrun #217

GPS didn’t like the woods! Any hope of a PB was over in the first few KM as the course was very narrow and crowded. Nice running in the woods though, and pleased with performance given I ran a 16 miler yesterday.

14:237:02 min/mi168-30 ft
24:577:57 min/mi18633 ft
34:307:14 min/mi187-33 ft
45:088:16 min/mi19037 ft
52:196:38 min/mi189-8 ft
Lap Time Distance PaceHR
Total 21:17 3.1 mi 6:51 min/mi184
1 21:17 2.84 mi 7:30 min/mi184

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