GPS didn’t like the woods! Any hope of a PB was over in the first few KM as the course was very narrow and crowded. Nice running in the woods though, and pleased with performance given I ran a 16 miler yesterday.
|1||4:23||7:02 min/mi||168||-30 ft|
|2||4:57||7:57 min/mi||186||33 ft|
|3||4:30||7:14 min/mi||187||-33 ft|
|4||5:08||8:16 min/mi||190||37 ft|
|5||2:19||6:38 min/mi||189||-8 ft|
|Total||21:17||3.1 mi||6:51 min/mi||184|
|1||21:17||2.84 mi||7:30 min/mi||184|