Piggy Hill efforts 🐷
(4×~400m)

7.8 miles 1:03:45 8:09/mi 178 bpm 1452 bts/min 446 ft 6-7°C (2-3 °C) 🌧16 mph (35 mph) ↑︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

If I’m going to run FOD half again I suppose I’d better face my fears and do some hill training!

MilePaceHRElev
18:13 min/mi1641 ft
28:23 min/mi17016 ft
38:14 min/mi173111 ft
48:05 min/mi184-42 ft
58:15 min/mi18318 ft
67:48 min/mi192-89 ft
78:12 min/mi183-14 ft
0.88:20 min/mi177-3 ft
Lap Time Distance PaceHR
Total 1:03:45 7.8 mi 8:09 min/mi178
1 1:04:06 7.81 mi 8:12 min/mi178
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