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| Mile | Pace | HR | Elev |
| 1 | 7:24 min/mi | 165 | 1 ft |
| 2 | 7:30 min/mi | 172 | -2 ft |
| 3 | 7:29 min/mi | 169 | -12 ft |
| 4 | 6:12 min/mi | 189 | 1 ft |
| 5 | 6:24 min/mi | 140 | -7 ft |
| 6 | 6:57 min/mi | 178 | 1 ft |
| 7 | 6:16 min/mi | 190 | -7 ft |
| 8 | 7:36 min/mi | 174 | 0 ft |
| 9 | 6:43 min/mi | 182 | 1 ft |
| 10 | 7:45 min/mi | 164 | -4 ft |
| 11 | 7:48 min/mi | 164 | -10 ft |
| 0.5 | 7:37 min/mi | 166 | -2 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:22:05 |
11.5 mi |
7:07 min/mi | 171 |
| 1 |
22:27 |
3.00 mi |
7:28 min/mi | 169 |
| 2 |
12:00 |
1.92 mi |
6:15 min/mi | 165 |
| 3 |
4:02 |
0.50 mi |
8:01 min/mi | 165 |
| 4 |
10:02 |
1.61 mi |
6:12 min/mi | 189 |
| 5 |
4:02 |
0.43 mi |
9:26 min/mi | 166 |
| 6 |
8:01 |
1.28 mi |
6:15 min/mi | 187 |
| 7 |
21:29 |
2.77 mi |
7:45 min/mi | 164 |
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