Pitchcroft tempo (12, 10, 8 min @ LT)

11.5 miles 1:22:05 7:07/mi 171 bpm 1218 bts/min 49 ft 8°C
Worcester, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935
MilePaceHRElev
17:24 min/mi1651 ft
27:30 min/mi172-2 ft
37:29 min/mi169-12 ft
46:12 min/mi1891 ft
56:24 min/mi140-7 ft
66:57 min/mi1781 ft
76:16 min/mi190-7 ft
87:36 min/mi1740 ft
96:43 min/mi1821 ft
107:45 min/mi164-4 ft
117:48 min/mi164-10 ft
0.57:37 min/mi166-2 ft
Lap Time Distance PaceHR
Total 1:22:05 11.5 mi 7:07 min/mi171
1 22:27 3.00 mi 7:28 min/mi169
2 12:00 1.92 mi 6:15 min/mi165
3 4:02 0.50 mi 8:01 min/mi165
4 10:02 1.61 mi 6:12 min/mi189
5 4:02 0.43 mi 9:26 min/mi166
6 8:01 1.28 mi 6:15 min/mi187
7 21:29 2.77 mi 7:45 min/mi164
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