Pitchcroft tempo (14, 12, 10 mins @ LT)

Really didn’t want to do a session, but really glad I did. First time I’ve averaged under 7 min/mi for a while! (Slowly) getting there…

MilePaceHRElev
17:19 min/mi15413 ft
27:34 min/mi165-1 ft
37:33 min/mi165-3 ft
46:27 min/mi1705 ft
56:24 min/mi192-6 ft
67:06 min/mi1785 ft
76:33 min/mi187-4 ft
86:53 min/mi1819 ft
96:31 min/mi1797 ft
106:51 min/mi183-5 ft
0.17:26 min/mi1731 ft
LapTimeDistancePaceHR
Total1:10:2010.1 mi6:55 min/mi175
122:293.00 mi7:29 min/mi161
214:002.18 mi6:25 min/mi182
34:000.52 mi7:43 min/mi172
412:001.85 mi6:28 min/mi187
54:000.53 mi7:34 min/mi171
610:001.55 mi6:26 min/mi183
73:500.52 mi7:25 min/mi174

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.