Skip to content
| Mile | Pace | HR | Elev |
| 1 | 7:10 min/mi | 151 | -12 ft |
| 2 | 7:03 min/mi | 162 | -5 ft |
| 3 | 6:19 min/mi | 176 | -5 ft |
| 4 | 6:17 min/mi | 179 | 6 ft |
| 5 | 6:54 min/mi | 175 | -9 ft |
| 6 | 6:15 min/mi | 180 | -1 ft |
| 7 | 6:25 min/mi | 180 | -10 ft |
| 8 | 6:56 min/mi | 172 | -1 ft |
| 9 | 6:22 min/mi | 179 | -7 ft |
| 10 | 6:43 min/mi | 180 | -5 ft |
| 11 | 6:39 min/mi | 173 | -5 ft |
| 12 | 6:22 min/mi | 182 | -11 ft |
| 13 | 6:30 min/mi | 178 | -5 ft |
| 14 | 7:10 min/mi | 168 | 1 ft |
| 0.2 | 7:14 min/mi | 166 | 1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:34:48 |
14.2 mi |
6:40 min/mi | 174 |
| 1 |
14:20 |
2.01 mi |
7:07 min/mi | 156 |
| 2 |
15:01 |
2.38 mi |
6:19 min/mi | 179 |
| 3 |
3:03 |
0.39 mi |
7:48 min/mi | 169 |
| 4 |
15:05 |
2.38 mi |
6:19 min/mi | 180 |
| 5 |
3:03 |
0.38 mi |
7:59 min/mi | 166 |
| 6 |
15:02 |
2.38 mi |
6:19 min/mi | 179 |
| 7 |
3:25 |
0.42 mi |
8:07 min/mi | 166 |
| 8 |
15:04 |
2.38 mi |
6:20 min/mi | 181 |
| 9 |
10:40 |
1.50 mi |
7:06 min/mi | 168 |
Show Splits Hide Laps
Related