Thought I might have to cancel this session due to ice, but despite it being very cold there was no frost or ice, so I was good to go. Pleased with the pace, 6 miles is a pretty long tempo session but it felt manageable the whole time.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:22:31 | 11.5 mi | 7:09 min/mi | 169 |
| 1 | 22:48 | 2.93 mi | 7:46 min/mi | 156 |
| 2 | 30:11 | 4.62 mi | 6:31 min/mi | 180 |
| 3 | 9:01 | 1.39 mi | 6:30 min/mi | 181 |
| 4 | 20:30 | 2.59 mi | 7:54 min/mi | 162 |