Managed around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little on the later recoveries too. Still, got all 20 done and at least I was hitting the pace I wanted. Onwards and upwards from here hopefully!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:18:47 | 10.8 mi | 7:17 min/mi | 173 |
| 1 | 23:11 | 3.04 mi | 7:37 min/mi | 161 |
| 2 | 1:00 | 0.16 mi | 6:04 min/mi | 174 |
| 3 | 1:00 | 0.13 mi | 7:48 min/mi | 176 |
| 4 | 1:00 | 0.17 mi | 5:57 min/mi | 182 |
| 5 | 1:00 | 0.13 mi | 7:51 min/mi | 180 |
| 6 | 1:00 | 0.18 mi | 5:38 min/mi | 185 |
| 7 | 1:00 | 0.13 mi | 7:58 min/mi | 184 |
| 8 | 1:00 | 0.17 mi | 5:49 min/mi | 186 |
| 9 | 1:00 | 0.13 mi | 7:48 min/mi | 186 |
| 10 | 1:00 | 0.17 mi | 5:49 min/mi | 187 |
| 11 | 1:00 | 0.13 mi | 7:46 min/mi | 187 |
| 12 | 1:00 | 0.17 mi | 6:01 min/mi | 187 |
| 13 | 1:00 | 0.12 mi | 8:24 min/mi | 186 |
| 14 | 1:00 | 0.17 mi | 5:52 min/mi | 186 |
| 15 | 1:00 | 0.13 mi | 7:42 min/mi | 168 |
| 16 | 1:00 | 0.17 mi | 5:57 min/mi | 183 |
| 17 | 1:00 | 0.13 mi | 7:58 min/mi | 185 |
| 18 | 1:00 | 0.17 mi | 5:57 min/mi | 186 |
| 19 | 1:00 | 0.12 mi | 8:01 min/mi | 184 |
| 20 | 1:00 | 0.17 mi | 6:01 min/mi | 186 |
| 21 | 1:00 | 0.11 mi | 8:43 min/mi | 171 |
| 22 | 1:00 | 0.17 mi | 5:44 min/mi | 183 |
| 23 | 1:00 | 0.13 mi | 7:42 min/mi | 177 |
| 24 | 1:00 | 0.17 mi | 5:51 min/mi | 184 |
| 25 | 1:00 | 0.13 mi | 7:58 min/mi | 183 |
| 26 | 1:00 | 0.17 mi | 5:52 min/mi | 187 |
| 27 | 1:00 | 0.13 mi | 7:48 min/mi | 173 |
| 28 | 1:00 | 0.17 mi | 5:50 min/mi | 182 |
| 29 | 1:00 | 0.11 mi | 9:24 min/mi | 179 |
| 30 | 1:00 | 0.17 mi | 5:57 min/mi | 183 |
| 31 | 1:00 | 0.10 mi | 10:04 min/mi | 181 |
| 32 | 1:00 | 0.17 mi | 5:54 min/mi | 182 |
| 33 | 1:00 | 0.10 mi | 10:24 min/mi | 179 |
| 34 | 1:00 | 0.17 mi | 5:45 min/mi | 180 |
| 35 | 1:00 | 0.09 mi | 10:49 min/mi | 179 |
| 36 | 1:00 | 0.17 mi | 5:46 min/mi | 182 |
| 37 | 1:00 | 0.11 mi | 9:26 min/mi | 180 |
| 38 | 1:00 | 0.17 mi | 5:50 min/mi | 180 |
| 39 | 1:00 | 0.09 mi | 10:39 min/mi | 177 |
| 40 | 1:00 | 0.17 mi | 5:45 min/mi | 184 |
| 41 | :09 | 0.02 mi | 9:18 min/mi | 178 |
| 42 | 16:25 | 2.12 mi | 7:43 min/mi | 170 |