Pitchcroft tempo session
(25 min @ MP, 5×4 min @ LT, 25 min @ MP)

18.5 miles 2:03:18 6:39/mi 168 bpm 1117 bts/min 56 ft 10°C
Worcester, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935
MilePaceHRElev
17:08 min/mi148-1 ft
27:11 min/mi1511 ft
37:12 min/mi153-5 ft
46:20 min/mi1730 ft
56:21 min/mi177-3 ft
66:13 min/mi180-7 ft
76:16 min/mi179-5 ft
86:42 min/mi172-2 ft
96:29 min/mi171-4 ft
106:21 min/mi172-4 ft
116:21 min/mi175-4 ft
126:22 min/mi174-5 ft
136:44 min/mi167-8 ft
146:26 min/mi175-1 ft
156:32 min/mi179-3 ft
166:34 min/mi1731 ft
176:59 min/mi1621 ft
187:20 min/mi151-6 ft
0.57:24 min/mi1567 ft
Lap Time Distance PaceHR
Total 2:03:18 18.5 mi 6:39 min/mi168
1 21:44 3.02 mi 7:11 min/mi151
2 25:00 3.98 mi 6:17 min/mi178
3 3:02 0.37 mi 8:12 min/mi163
4 4:00 0.69 mi 5:47 min/mi180
5 3:10 0.44 mi 7:15 min/mi164
6 4:00 0.68 mi 5:51 min/mi177
7 2:15 0.30 mi 7:29 min/mi163
8 4:00 0.68 mi 5:51 min/mi180
9 2:24 0.33 mi 7:21 min/mi163
10 4:00 0.68 mi 5:52 min/mi182
11 2:10 0.29 mi 7:35 min/mi162
12 4:00 0.68 mi 5:53 min/mi180
13 3:10 0.42 mi 7:29 min/mi160
14 25:00 3.84 mi 6:30 min/mi175
15 15:23 2.11 mi 7:18 min/mi151
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