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| Mile | Pace | HR | Elev |
| 1 | 7:26 min/mi | 155 | 15 ft |
| 2 | 7:44 min/mi | 158 | -2 ft |
| 3 | 7:27 min/mi | 159 | -6 ft |
| 4 | 6:33 min/mi | 180 | 6 ft |
| 5 | 6:49 min/mi | 175 | -3 ft |
| 6 | 6:26 min/mi | 182 | -1 ft |
| 7 | 6:51 min/mi | 174 | -10 ft |
| 8 | 6:29 min/mi | 180 | 11 ft |
| 9 | 7:33 min/mi | 162 | -14 ft |
| 10 | 7:27 min/mi | 163 | 1 ft |
| 11 | 7:28 min/mi | 163 | -7 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:18:31 |
11.0 mi |
7:07 min/mi | 168 |
| 1 |
22:38 |
2.99 mi |
7:33 min/mi | 158 |
| 2 |
10:00 |
1.53 mi |
6:32 min/mi | 181 |
| 3 |
1:42 |
0.21 mi |
7:56 min/mi | 160 |
| 4 |
10:00 |
1.55 mi |
6:27 min/mi | 181 |
| 5 |
1:45 |
0.22 mi |
7:50 min/mi | 158 |
| 6 |
10:00 |
1.53 mi |
6:31 min/mi | 179 |
| 7 |
1:05 |
0.15 mi |
7:14 min/mi | 148 |
| 8 |
21:18 |
2.84 mi |
7:29 min/mi | 163 |
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