Pitchcroft tempo session
(3×10 mins @ LT)

11.0 miles 1:18:31 7:07/mi 168 bpm 1194 bts/min 95 ft 13°C
Worcestershire, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935
MilePaceHRElev
17:26 min/mi15515 ft
27:44 min/mi158-2 ft
37:27 min/mi159-6 ft
46:33 min/mi1806 ft
56:49 min/mi175-3 ft
66:26 min/mi182-1 ft
76:51 min/mi174-10 ft
86:29 min/mi18011 ft
97:33 min/mi162-14 ft
107:27 min/mi1631 ft
117:28 min/mi163-7 ft
Lap Time Distance PaceHR
Total 1:18:31 11.0 mi 7:07 min/mi168
1 22:38 2.99 mi 7:33 min/mi158
2 10:00 1.53 mi 6:32 min/mi181
3 1:42 0.21 mi 7:56 min/mi160
4 10:00 1.55 mi 6:27 min/mi181
5 1:45 0.22 mi 7:50 min/mi158
6 10:00 1.53 mi 6:31 min/mi179
7 1:05 0.15 mi 7:14 min/mi148
8 21:18 2.84 mi 7:29 min/mi163
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