Windy out which didn’t help, but definitely didn’t feel right today. Legs felt very flat, and I was a bit light headed after the second effort so binned the final 10 minutes. Disappointing as I was hoping for a decent performance with Josh to work with, but I think ending it early was the right decision. Just hope I’m not coming down with something.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:06:05 | 8.9 mi | 7:25 min/mi | 160 |
| 1 | 23:57 | 2.94 mi | 8:08 min/mi | 155 |
| 2 | 14:01 | 2.23 mi | 6:16 min/mi | 149 |
| 3 | 4:02 | 0.43 mi | 9:18 min/mi | 167 |
| 4 | 12:01 | 1.85 mi | 6:30 min/mi | 169 |
| 5 | 12:03 | 1.45 mi | 8:18 min/mi | 172 |