Practicing with gels

24.1 miles 2:44:07 6:48/mi 169 bpm 1149 bts/min 554 ft 16°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
16:36 min/mi160-10 ft
26:39 min/mi1671 ft
36:48 min/mi1680 ft
46:49 min/mi1696 ft
56:51 min/mi171-8 ft
66:52 min/mi1715 ft
76:52 min/mi1711 ft
87:02 min/mi17356 ft
96:46 min/mi169-24 ft
106:49 min/mi17112 ft
116:38 min/mi169-27 ft
126:42 min/mi165-14 ft
136:45 min/mi168-1 ft
146:55 min/mi16954 ft
156:54 min/mi16975 ft
166:34 min/mi164-78 ft
176:37 min/mi166-12 ft
186:50 min/mi170-8 ft
196:54 min/mi168-1 ft
206:54 min/mi1695 ft
216:58 min/mi170-1 ft
226:45 min/mi168-10 ft
236:52 min/mi173-26 ft
246:49 min/mi172-14 ft
0.16:40 min/mi1730 ft
Lap Time Distance PaceHR
Total 2:44:07 24.1 mi 6:48 min/mi169
1 1:16:02 11.18 mi 6:48 min/mi169
2 30:30 4.48 mi 6:48 min/mi168
3 38:19 5.61 mi 6:49 min/mi168
4 19:15 2.84 mi 6:46 min/mi171
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