Was supposed to be 3 x 3200m, but felt tired and flat so aborted the first one half-way and switched it to mile reps. Gave up after three, early days and no point burying myself.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 26:04 | 4.0 mi | 6:31 min/mi | 148 |
| 3 × | 6:10.0 | 1600m | 6:12 min/mi | |
| Average | 1:32.5 | 400m | 6:12 min/mi | |
| WU | 1:48 | 0.25 mi | 7:18 min/mi | 136 |
| 1 | 6:06 | 1600m | 6:08 min/mi | 151 |
| R | 1:53 | 400m | 7:34 min/mi | 156 |
| 2 | 6:10 | 1600m | 6:12 min/mi | 154 |
| R | 1:57 | 400m | 7:50 min/mi | 150 |
| 3 | 6:14 | 1600m | 6:16 min/mi | 139 |
| WD | 1:52 | 0.25 mi | 7:33 min/mi | 151 |