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| Mile | Pace | HR | Elev |
| 1 | 7:33 min/mi | 146 | -1 ft |
| 2 | 7:41 min/mi | 152 | 2 ft |
| 3 | 7:48 min/mi | 157 | 43 ft |
| 4 | 7:23 min/mi | 159 | -39 ft |
| 5 | 7:31 min/mi | 161 | 26 ft |
| 6 | 7:18 min/mi | 165 | 3 ft |
| 7 | 7:00 min/mi | 162 | -40 ft |
| 8 | 7:10 min/mi | 166 | -9 ft |
| 9 | 7:09 min/mi | 166 | 24 ft |
| 10 | 7:05 min/mi | 170 | 53 ft |
| 11 | 7:20 min/mi | 168 | 46 ft |
| 12 | 6:46 min/mi | 164 | -83 ft |
| 13 | 6:51 min/mi | 169 | 2 ft |
| 14 | 6:53 min/mi | 174 | -2 ft |
| 15 | 6:47 min/mi | 178 | 5 ft |
| 16 | 6:39 min/mi | 175 | 8 ft |
| 17 | 6:35 min/mi | 180 | -50 ft |
| 0.1 | 6:28 min/mi | 176 | 1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:02:05 |
17.1 mi |
7:09 min/mi | 165 |
| 1 |
50:23 |
6.71 mi |
7:30 min/mi | 157 |
| 2 |
32:27 |
4.54 mi |
7:08 min/mi | 167 |
| 3 |
28:08 |
4.12 mi |
6:50 min/mi | 172 |
| 4 |
11:07 |
1.70 mi |
6:32 min/mi | 177 |
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