First third easy, slowly ramping up the effort. Second third around middle of LT heart range. Final third mixed effort as I made my way back up the hills.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:08:10 | 16.0 mi | 8:00 min/mi | 171 |
| 1 | 15:39 | 1.93 mi | 8:05 min/mi | 157 |
| 2 | 9:51 | 1.08 mi | 9:06 min/mi | 171 |
| 3 | 20:34 | 2.62 mi | 7:50 min/mi | 166 |
| 4 | 41:24 | 5.55 mi | 7:27 min/mi | 182 |
| 5 | 9:36 | 1.15 mi | 8:20 min/mi | 170 |
| 6 | 18:59 | 2.26 mi | 8:23 min/mi | 162 |
| 7 | 12:05 | 1.41 mi | 8:33 min/mi | 177 |