1st place and sub-20!
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:48 | 6:05 min/mi | 188 | -3 ft |
| 2 | 3:53 | 6:15 min/mi | 198 | 10 ft |
| 3 | 3:59 | 6:25 min/mi | 199 | -8 ft |
| 4 | 4:09 | 6:39 min/mi | 198 | 8 ft |
| 5 | 3:59 | 6:25 min/mi | 198 | -4 ft |
1st place and sub-20!
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:48 | 6:05 min/mi | 188 | -3 ft |
| 2 | 3:53 | 6:15 min/mi | 198 | 10 ft |
| 3 | 3:59 | 6:25 min/mi | 199 | -8 ft |
| 4 | 4:09 | 6:39 min/mi | 198 | 8 ft |
| 5 | 3:59 | 6:25 min/mi | 198 | -4 ft |