parkrun warm-up

MilePaceHRElev
18:56 min/mi15416 ft
28:08 min/mi1674 ft
0.58:28 min/mi1753 ft
Lap Time Distance PaceHR
Total 21:20 2.5 mi 8:31 min/mi163
1 13:31 1.55 mi 8:41 min/mi158
2 :13 0.05 mi 4:47 min/mi170
3 2:52 0.32 mi 8:50 min/mi171
4 :16 0.05 mi 5:35 min/mi164
5 2:33 0.30 mi 8:29 min/mi175
6 :13 0.04 mi 4:54 min/mi171
7 1:39 0.18 mi 8:56 min/mi177

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