parkrun warm-up

MilePaceHRElev
18:56 min/mi15416 ft
28:08 min/mi1674 ft
0.58:28 min/mi1753 ft
LapTimeDistancePaceHR
Total21:202.5 mi8:31 min/mi163
113:311.55 mi8:41 min/mi158
2:130.05 mi4:47 min/mi170
32:520.32 mi8:50 min/mi171
4:160.05 mi5:35 min/mi164
52:330.30 mi8:29 min/mi175
6:130.04 mi4:54 min/mi171
71:390.18 mi8:56 min/mi177

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