Managed to match my PB! Quite pleased given I’m coming towards the end of my biggest mileage week ever, and doing mainly easy running at the moment. I haven’t ran intervals since September, and have only done a few tempo runs since October. Hopefully this means my forthcoming marathon training might yield some new PBs in shorter races too.
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 4:04 | 6:31 min/mi | 164 | -5 ft |
| 2 | 4:12 | 6:46 min/mi | 196 | 16 ft |
| 3 | 4:17 | 6:54 min/mi | 195 | -14 ft |
| 4 | 4:21 | 6:58 min/mi | 194 | 7 ft |
| 5 | 3:50 | 7:09 min/mi | 193 | 3 ft |