Pymmes parkrun #187

Managed to match my PB! Quite pleased given I’m coming towards the end of my biggest mileage week ever, and doing mainly easy running at the moment. I haven’t ran intervals since September, and have only done a few tempo runs since October. Hopefully this means my forthcoming marathon training might yield some new PBs in shorter races too.

KMTimePaceHRElev
14:046:31 min/mi164-5 ft
24:126:46 min/mi19616 ft
34:176:54 min/mi195-14 ft
44:216:58 min/mi1947 ft
53:507:09 min/mi1933 ft
Lap Time Distance PaceHR
Total 20:45 3.1 mi 6:40 min/mi188
1 20:43 3.02 mi 6:51 min/mi188

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