Rare Saturday five

5.3 miles 45:58 8:40/mi 174 bpm 1506 bts/min 33 ft 14-16°C (14-16 °C) ⛅4 mph (7 mph) ↘︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Need to start building up if I want to be fit enough to run London in October!

MilePaceHRElev
18:20 min/mi1615 ft
28:34 min/mi173-3 ft
38:36 min/mi1763 ft
49:03 min/mi176-7 ft
58:44 min/mi1804 ft
0.38:43 min/mi182-1 ft
Lap Time Distance PaceHR
Total 45:58 5.3 mi 8:40 min/mi174
1 45:58 5.30 mi 8:40 min/mi174
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