Rare Saturday five

Need to start building up if I want to be fit enough to run London in October!

18:20 min/mi1615 ft
28:34 min/mi173-3 ft
38:36 min/mi1763 ft
49:03 min/mi176-7 ft
58:44 min/mi1804 ft
0.38:43 min/mi182-1 ft
Lap Time Distance PaceHR
Total 45:58 5.3 mi 8:40 min/mi174
1 45:58 5.30 mi 8:40 min/mi174

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.