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| Mile | Pace | HR | Elev |
| 1 | 7:48 min/mi | 161 | -66 ft |
| 2 | 8:04 min/mi | 169 | -31 ft |
| 3 | 8:44 min/mi | 175 | 187 ft |
| 4 | 8:09 min/mi | 170 | -83 ft |
| 5 | 7:43 min/mi | 168 | -181 ft |
| 6 | 7:54 min/mi | 167 | -59 ft |
| 7 | 7:51 min/mi | 164 | -14 ft |
| 8 | 8:04 min/mi | 169 | 14 ft |
| 9 | 8:18 min/mi | 170 | 4 ft |
| 10 | 8:24 min/mi | 175 | 47 ft |
| 11 | 8:06 min/mi | 166 | 0 ft |
| 12 | 8:23 min/mi | 172 | 26 ft |
| 13 | 8:42 min/mi | 170 | 100 ft |
| 14 | 8:28 min/mi | 176 | 52 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:54:55 |
14.0 mi |
8:11 min/mi | 169 |
| 1 |
15:17 |
1.93 mi |
7:55 min/mi | 165 |
| 2 |
9:40 |
1.11 mi |
8:44 min/mi | 175 |
| 3 |
22:06 |
2.79 mi |
7:54 min/mi | 168 |
| 4 |
28:09 |
3.48 mi |
8:05 min/mi | 168 |
| 5 |
8:54 |
1.09 mi |
8:09 min/mi | 173 |
| 6 |
19:19 |
2.29 mi |
8:27 min/mi | 169 |
| 7 |
11:27 |
1.34 mi |
8:32 min/mi | 176 |
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