Recovery

MilePaceHRElev
18:24 min/mi143-2 ft
28:36 min/mi15023 ft
38:28 min/mi150-14 ft
48:31 min/mi1521 ft
58:24 min/mi153-16 ft
Lap Time Distance PaceHR
Total 42:45 5.0 mi 8:28 min/mi150
1 42:45 5.04 mi 8:28 min/mi150

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