Legs a little stiff from the HM but not too bad. Nice low HR for the pace, lovely chilled run along the seafront.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 50:29 | 6.0 mi | 8:23 min/mi | 151 |
| 1 | 24:56 | 2.98 mi | 8:21 min/mi | 150 |
| 2 | 25:33 | 3.03 mi | 8:25 min/mi | 152 |
Legs a little stiff from the HM but not too bad. Nice low HR for the pace, lovely chilled run along the seafront.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 50:29 | 6.0 mi | 8:23 min/mi | 151 |
| 1 | 24:56 | 2.98 mi | 8:21 min/mi | 150 |
| 2 | 25:33 | 3.03 mi | 8:25 min/mi | 152 |