Recovery along Swansea seafront

Legs a little stiff from the HM but not too bad. Nice low HR for the pace, lovely chilled run along the seafront.

18:07 min/mi14936 ft
28:25 min/mi150-21 ft
38:32 min/mi151-7 ft
48:18 min/mi15110 ft
58:23 min/mi15326 ft
68:32 min/mi152-38 ft
Total50:296.0 mi8:23 min/mi151
124:562.98 mi8:21 min/mi150
225:333.03 mi8:25 min/mi152

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