Warm-up w/6×100m strides

MilePaceHRElev
18:01 min/mi150-20 ft
27:38 min/mi167-5 ft
38:09 min/mi158-4 ft
LapTimeDistancePaceHR
Total24:023.0 mi7:56 min/mi158
19:061.13 mi8:01 min/mi151
2:190.06 mi5:16 min/mi171
31:130.15 mi8:12 min/mi173
4:190.06 mi5:16 min/mi165
51:240.17 mi8:09 min/mi167
6:190.06 mi5:16 min/mi163
71:500.21 mi8:34 min/mi167
8:190.06 mi5:16 min/mi162
92:020.24 mi8:33 min/mi162
10:180.06 mi5:00 min/mi156
112:030.24 mi8:35 min/mi163
12:180.06 mi5:00 min/mi159
134:250.52 mi8:26 min/mi157

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