Recovery (AM)

MilePaceHRElev
18:45 min/mi1486 ft
28:12 min/mi145-164 ft
38:27 min/mi149-84 ft
48:35 min/mi15621 ft
58:21 min/mi157-69 ft
68:42 min/mi155-2 ft
0.58:56 min/mi15440 ft
Lap Time Distance PaceHR
Total 55:59 6.5 mi 8:32 min/mi152
1 16:53 1.99 mi 8:29 min/mi147
2 16:34 1.95 mi 8:30 min/mi152
3 22:32 2.61 mi 8:37 min/mi155

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