Recovery (PM)

MilePaceHRElev
18:35 min/mi147-17 ft
28:30 min/mi153-2 ft
38:49 min/mi15978 ft
48:34 min/mi158-46 ft
58:43 min/mi16570 ft
68:56 min/mi16178 ft
0.18:49 min/mi15835 ft
Lap Time Distance PaceHR
Total 53:12 6.1 mi 8:41 min/mi157
1 22:38 2.63 mi 8:36 min/mi152
2 12:39 1.46 mi 8:41 min/mi159
3 17:54 2.03 mi 8:48 min/mi163

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