Recovery (AM)

MilePaceHRElev
18:27 min/mi1538 ft
28:27 min/mi151-169 ft
38:39 min/mi151-80 ft
48:49 min/mi15622 ft
58:43 min/mi156-64 ft
68:52 min/mi1569 ft
Lap Time Distance PaceHR
Total 52:19 6.0 mi 8:39 min/mi154
1 7:58 0.94 mi 8:30 min/mi152
2 8:34 1.02 mi 8:22 min/mi153
3 16:48 1.93 mi 8:43 min/mi154
4 18:57 2.15 mi 8:48 min/mi156

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