Recovery (PM)

MilePaceHRElev
18:41 min/mi151-20 ft
28:40 min/mi154-1 ft
38:45 min/mi16377 ft
48:22 min/mi161-45 ft
58:38 min/mi17167 ft
68:33 min/mi17381 ft
0.28:21 min/mi17047 ft
Lap Time Distance PaceHR
Total 53:00 6.2 mi 8:36 min/mi162
1 22:50 2.63 mi 8:41 min/mi155
2 12:36 1.48 mi 8:30 min/mi162
3 7:35 0.88 mi 8:39 min/mi171
4 9:58 1.17 mi 8:30 min/mi173

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