Recovery (AM)

MilePaceHRElev
18:36 min/mi1478 ft
28:22 min/mi144-170 ft
38:23 min/mi146-77 ft
48:39 min/mi15520 ft
58:27 min/mi152-69 ft
68:44 min/mi1514 ft
0.19:01 min/mi15439 ft
Lap Time Distance PaceHR
Total 52:14 6.1 mi 8:32 min/mi150
1 16:23 1.93 mi 8:29 min/mi145
2 16:56 2.00 mi 8:28 min/mi150
3 18:54 2.18 mi 8:39 min/mi152

Leave a Reply