Recovery (AM)

MilePaceHRElev
18:36 min/mi1478 ft
28:22 min/mi144-170 ft
38:23 min/mi146-77 ft
48:39 min/mi15520 ft
58:27 min/mi152-69 ft
68:44 min/mi1514 ft
0.19:01 min/mi15439 ft
LapTimeDistancePaceHR
Total52:146.1 mi8:32 min/mi150
116:231.93 mi8:29 min/mi145
216:562.00 mi8:28 min/mi150
318:542.18 mi8:39 min/mi152

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