Recovery (PM)

MilePaceHRElev
18:33 min/mi146-18 ft
28:16 min/mi154-1 ft
38:33 min/mi15770 ft
48:20 min/mi158-41 ft
58:50 min/mi16362 ft
68:55 min/mi16286 ft
0.28:58 min/mi16145 ft
Lap Time Distance PaceHR
Total 53:11 6.2 mi 8:35 min/mi157
1 22:23 2.65 mi 8:26 min/mi151
2 12:36 1.49 mi 8:27 min/mi159
3 18:11 2.04 mi 8:53 min/mi163

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