Recovery (AM)

MilePaceHRElev
18:32 min/mi1488 ft
28:23 min/mi149-165 ft
38:36 min/mi143-83 ft
48:50 min/mi15221 ft
58:34 min/mi151-69 ft
68:54 min/mi1504 ft
0.110:08 min/mi15036 ft
Lap Time Distance PaceHR
Total 52:54 6.1 mi 8:40 min/mi149
1 16:29 1.95 mi 8:26 min/mi148
2 17:18 1.99 mi 8:41 min/mi148
3 19:07 2.16 mi 8:50 min/mi151

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