Recovery (PM)

MilePaceHRElev
18:24 min/mi149-18 ft
28:51 min/mi151-3 ft
39:00 min/mi15877 ft
48:43 min/mi158-45 ft
58:48 min/mi16869 ft
69:01 min/mi16581 ft
0.18:31 min/mi17439 ft
Lap Time Distance PaceHR
Total 53:57 6.1 mi 8:48 min/mi159
1 22:56 2.63 mi 8:42 min/mi152
2 12:49 1.45 mi 8:51 min/mi159
3 18:12 2.05 mi 8:52 min/mi167

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