Recovery (AM)

MilePaceHRElev
18:31 min/mi1528 ft
28:16 min/mi148-169 ft
38:21 min/mi149-80 ft
48:42 min/mi15422 ft
58:29 min/mi154-70 ft
68:44 min/mi1515 ft
Lap Time Distance PaceHR
Total 51:15 6.0 mi 8:31 min/mi151
1 16:19 1.94 mi 8:24 min/mi150
2 16:55 1.99 mi 8:29 min/mi151
3 18:00 2.09 mi 8:37 min/mi153

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