Recovery (AM)

MilePaceHRElev
18:46 min/mi1485 ft
28:36 min/mi149-170 ft
38:45 min/mi149-76 ft
49:05 min/mi16221 ft
58:49 min/mi157-68 ft
68:48 min/mi1596 ft
Lap Time Distance PaceHR
Total 53:18 6.0 mi 8:49 min/mi154
1 16:57 1.95 mi 8:42 min/mi148
2 17:21 1.96 mi 8:51 min/mi155
3 18:59 2.13 mi 8:54 min/mi159

Leave a Reply