Recovery (PM)

Warm and sunny. HR a bit screwy in places due to sweaty wrist!

18:45 min/mi150-19 ft
28:50 min/mi156-3 ft
39:07 min/mi16378 ft
48:35 min/mi171-46 ft
58:49 min/mi17366 ft
68:49 min/mi17482 ft
0.18:56 min/mi17526 ft
Total53:546.1 mi8:49 min/mi165
123:162.62 mi8:51 min/mi156
212:521.46 mi8:47 min/mi170
317:462.02 mi8:48 min/mi174

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.