Recovery (AM)

MilePaceHRElev
18:45 min/mi1497 ft
28:21 min/mi149-167 ft
38:32 min/mi146-79 ft
48:42 min/mi15520 ft
58:37 min/mi156-65 ft
68:49 min/mi1527 ft
Lap Time Distance PaceHR
Total 51:55 6.0 mi 8:37 min/mi151
1 17:04 1.99 mi 8:33 min/mi149
2 16:25 1.91 mi 8:35 min/mi150
3 18:25 2.11 mi 8:43 min/mi154

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