Recovery (AM)

MilePaceHRElev
18:37 min/mi1508 ft
28:08 min/mi152-162 ft
38:21 min/mi152-92 ft
47:57 min/mi15623 ft
58:18 min/mi161-58 ft
68:32 min/mi1629 ft
0.38:55 min/mi1649 ft
Lap Time Distance PaceHR
Total 52:55 6.3 mi 8:20 min/mi156
1 16:24 1.92 mi 8:33 min/mi151
2 17:07 1.97 mi 8:40 min/mi155
3 19:24 2.22 mi 8:45 min/mi162

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