Recovery (PM)

MilePaceHRElev
18:34 min/mi148-19 ft
28:24 min/mi158-3 ft
39:00 min/mi16874 ft
48:38 min/mi166-43 ft
58:53 min/mi16577 ft
Lap Time Distance PaceHR
Total 43:40 5.0 mi 8:42 min/mi161
1 22:51 2.66 mi 8:35 min/mi156
2 12:53 1.46 mi 8:48 min/mi168
3 7:55 0.89 mi 8:51 min/mi164

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