Recovery (AM)

MilePaceHRElev
18:56 min/mi1530 ft
28:38 min/mi153-160 ft
38:36 min/mi150-81 ft
48:46 min/mi15920 ft
58:17 min/mi159-67 ft
68:37 min/mi1633 ft
0.110:40 min/mi16823 ft
Lap Time Distance PaceHR
Total 52:55 6.1 mi 8:40 min/mi157
1 17:51 2.02 mi 8:49 min/mi153
2 16:29 1.90 mi 8:40 min/mi155
3 18:34 2.17 mi 8:32 min/mi162

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