Recovery (AM)

Pleased with how the legs feel. I feared running hard up and down hills might leave them a bit trashed, but they feel pretty normal 👍

18:16 min/mi1317 ft
28:20 min/mi138-3 ft
38:17 min/mi140-8 ft
48:29 min/mi145-3 ft
58:27 min/mi1493 ft
Lap Time Distance PaceHR
Total 42:01 5.0 mi 8:22 min/mi141
1 42:01 5.02 mi 8:22 min/mi141

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