Recovery (PM)

MilePaceHRElev
18:25 min/mi1404 ft
28:35 min/mi1490 ft
38:30 min/mi152-6 ft
48:45 min/mi1513 ft
0.98:31 min/mi1513 ft
Lap Time Distance PaceHR
Total 42:00 4.9 mi 8:33 min/mi148
1 42:00 4.91 mi 8:33 min/mi148

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