Recovery (AM)

MilePaceHRElev
18:25 min/mi1585 ft
28:12 min/mi152-168 ft
38:19 min/mi155-77 ft
48:47 min/mi15821 ft
58:29 min/mi157-70 ft
68:52 min/mi1543 ft
0.27:55 min/mi15534 ft
Lap Time Distance PaceHR
Total 53:01 6.2 mi 8:29 min/mi156
1 16:08 1.94 mi 8:19 min/mi155
2 16:52 1.98 mi 8:30 min/mi156
3 20:01 2.33 mi 8:36 min/mi156

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